Bedtime Soul Yoga & Meditation

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Soul Yoga & Meditation practice/teach: vinyasa flow and kundalini yoga

Through Soul Yoga, Makeba has assists in the body flow with spirit, connecting to infinity and quite literally our Soul. This Soul Body responds to all heart work and the raising of our Kundalini (the life force energy that rises up our spine). The goal is to bring balance to the body, mind and soul.